Track your records!

Getting to the finish line of having that fresh, glowing skin is not an easy job. It requires a lot of knowledge, skills and a huge amount of healthy lifestyle practices that you must do! If we go and look on the internet for what is best to be done to get healthy skin, the search recommendations may suggest a lot of things which may probably make you confused.

However, GWTG is once again here to help you keep on track and list down the top 5 healthy skin habits that you should always do. And just like in a race or marathon, you should never miss one of these steps to avoid any problems! But don’t get us wrong, there is no rush for you to accomplish all these things in one go – it really takes a lot of time, dear! So, what are the top 5 healthy habits to help your skin achieve that glow? Here’s what you need to remember to keep on track!

Easier said than done, we get it! But, it is very very VERY important that you get ample rest so that your skin will not feel heavy the next day. Also, getting enough sleep will help your skin to relax and avoid premature aging. Experts suggest that you have at least 7 hours of sleep into your day. Don’t worry about the workloads you have, because what matters most is your sleep and rest. Not only will it give you better skin, but it will also help your mind function better!

Now, you may be sick of hearing this, but drinking water is a vital part of your every day life, okay? One should have an average intake of 8 to 9 glasses of water every day, so that you will attain that healthy, glowing skin. And oh, want to hear a top beauty secret? The best thing to do is to start your day by drinking a glass of lukewarm water and you are finally good to go! Drinking water can also help in moisturizing and soothing your skin. Definitely perfect, ain’t it? 

GWTG has already taught you the right products to use depending on your skin type and the core process of having a skin care routine which is to cleanse, tone and moisturize. The best time to apply all these things is right before you go to bed. If you may ask why, that is because after a long stressful day, what you need most is to eliminate all the dirt that you have acquired during the day. This will also help in avoiding any acne or clogged pores in the long run, so don’t you dare miss it!

This seems odd at first read… But this is totally true and MUST be followed at all times. Having a regular exercise and workout routine will be essential in improving your skin in a way that your skin structure will be much stronger. Through this, you can definitely avoid having your premature aging worries away, so you do not need to worry about having those wrinkles at a young age. To add, experts also suggest that you exercise for at most 150 minutes every week to keep your skin as healthy as possible. Don’t fret because it does not need to be a heavy workout routine in order to achieve this. Moderate workout will do.

How can we forget about this? Of course, applying sunscreen is the most important thing of the day! Whether you are staying in at home to relax or going out to meet up with an important client, wearing your sunscreen would be the best option for your daily life choices. Make sure that you have at least 30 sun protection factor on your sunscreen product, and we are certain that the best one to use is the GWTG Sun Stick which has SPF 50++ feature and includes ingredients such as corn leaf extract, hyaluronic acid and ceramide to keep your skin glowing the whole day!

With all these said, don’t you dare miss out on doing these five things in order to keep on track and achieve that healthy skin. And if you still have any worries or concerns, GWTG is ready to help you on your road to becoming a confidently beautiful person! We got you!